Condensed Reference Guide for Basic Wing Chun Principles:
Major Principles:
Maintain Relaxation
Forward Intent
Act on Stimulus
Keep it (Response) Simple
Know your Goal
Low Center of Gravity
Central Plane
Forward Intent
Act on Stimulus
Keep it (Response) Simple
Know your Goal
Low Center of Gravity
Central Plane
Rules:
One up; One Down
One In; One Out
Never 2 on One Idly
Never an Idle Hand
Move as Little as is Effective/Required
Outside and Over is Prime
Every Move _____ your _____
One In; One Out
Never 2 on One Idly
Never an Idle Hand
Move as Little as is Effective/Required
Outside and Over is Prime
Every Move _____ your _____
Structure:
Head Straight
Shoulders Relaxed (Down and Neutral)
Lumbar Flat
Elbows Down (maintain strong elbow position)
Knees in
Feet Grip Floor
Shoulders Relaxed (Down and Neutral)
Lumbar Flat
Elbows Down (maintain strong elbow position)
Knees in
Feet Grip Floor
Additional Concepts:
Obvserve -> Avoid -> Escape -> Gun -> Knife -> Improvised -> Hand to Hand
Siu Lum Dai Dar (simultaneous attack and defense)
Three Moves to Control (Check Mate)
Personal Space
Watch Your Six (4 O'clock to 8 O'clock)
Shared Central Combat Plane
Center Line
Energy: Receive-> Retain-> Release
Close Gates
Spiral
Thumbs!
Palms KILL: If you can't see a palm, assume they are armed.
(Actually always assume they are armed regardless)
Siu Lum Dai Dar (simultaneous attack and defense)
Three Moves to Control (Check Mate)
Personal Space
Watch Your Six (4 O'clock to 8 O'clock)
Shared Central Combat Plane
Center Line
Energy: Receive-> Retain-> Release
Close Gates
Spiral
Thumbs!
Palms KILL: If you can't see a palm, assume they are armed.
(Actually always assume they are armed regardless)
Remember to R E L A X
**NOTE: If you are not one of my students, much of this may not make sense. These are only intended to be "shorthand" notes for students that need a reminder outside of class time sessions.